2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The macrobiotic diet is a popular diet in Japan, as well as among some other communities around the world. Most of the writings on macrobiotics focus on food and make almost no mention of beverages. It turns out that there is also beverages that are macrobiotic.
Anyone who will practice this diet will inevitably have to ask themselves the question: How much and what to drink on a macrobiotic diet?
How much should I drink?
In macrobiotic nutrition, water and other beverages are considered yin, and the main part of the diet shifts it in the direction of yang. It is therefore recommended that you drink enough to feel "comfortable" (ie not unpleasantly thirsty) and drink enough to make your urine bright yellow.
Here which drinks are macrobiotic:
1. Water
Some strict macrobiotics claim that the only drink you should drink is pure spring water. No ice, no carbonation and no additives (tea, herbs, fruit waters). Boiled water gives you bonus points for macrobiotics. Most macrobiotics and authors also drink other beverages, so don't feel bad if you just can't live on water alone. Just remember that other drinks should be light, not stimulating, to stay balanced Yin and Yang.
2. Green tea Bancha
Bancha is a green tea from Japan. It can be made from the leaves or leaves and stems of the tea plant. In macrobiotics, tea made from the twigs / stems of the plant, also known as "Kukicha", is recommended. It's Bancha preferred macrobiotic beverageas it is naturally lower in caffeine and therefore less stimulating.
3. Herbal teas
Herbal "teas" in the world of macrobiotic drinks include dandelion tea (made from the roots of the plant), kombu tea or kombucha (made from kombu algae), mu tea (also known as "mu 16 tea" because of the 16 mountain herbs * which the father of macrobiotics, George Osawa, used in his original recipe).
* Japanese parsley root, mandarin peel, licorice root, attractilis, cypress, cinnamon, peach kernel, ginger root, rimania, cloves, peony root, Japanese ginseng, etc.
4. Drinks for "economical" consumption
The following beverages are considered appropriate, but for "accidental" and less frequent consumption:
Soy milk
Beer / sake
Fresh fruit juice
Green tea
Keep in mind that drinks such as mint tea and ginger tea can be stimulating and should be consumed sparingly.
5. Vegetable juices
Vegetable juices are sometimes drunk by macrobiotics, although quite sparingly and more as a medicine than as a drink. These drinks are often very nutritious. There are many types of such juices, but from slightly more carefully selected plants. These juices also have a bean version using Azuki beans.
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