2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Why is alternating diets important for our health?
The alternation of diets it may sound strange to us. Why alternate between a high carb and a high fat diet? Won't we be left without the desired result and at the same time have wasted our time, money and efforts?
Well no! And it is in this article that we will understand why
If we decide to start a low-carb and high-protein diet, for example, it's good to be on a high-carb diet after that. Yes, the effect will not be 100% the same, but we will still feel great and visibly weaker, and most importantly - healthier. However, the truth lies in good health.
The idea to alternate diets arises from the fact that each of them has its own characteristics, positive and negative sides.
Example: If we decide to start a ketosis (keto) diet, we start to increase the amount of protein and fat. The problem is that this increase is at the expense of fiber, carbohydrates, proteins and vitamins, which are contained in many of the forbidden fruits and vegetables in the diet.
It is because of these limitations that once we complete this diet, we need to start a high-carb diet that allows us to eat all those things that ketosis forbids us. Not only that. It not only allows us, but obliges us to accept everything that our body needs after high protein diet.
It is in this way - in a natural (natural) way we get everything we need for our body. Everything important for our health and healthy lifestyle.
In this and many other examples, both regimens have their advantages in losing weight and improving and strengthening our body.
The idea of the alternation of diets and diets comes from an American biologist who does research and research at the University of California. His program emphasized the benefits to the body and our health of alternating diets. He changed them every five days, starting with high protein diet and after the fifth day of its observance he replaced it with a high-carbohydrate one. At the end of his program, he noticed an improvement in weight and blood counts in the subjects.
As it has already become clear, the alternation of diets is of great help in maintaining good health through the natural supply of nutrients from the previous regime. In addition to good health, of course, it also supports weight loss.
One of the few diets after which we do not need to start another is the 90-day diet, the DASH diet and others that are similar to these two. They do not need to be replaced for the simple reason that they themselves use different ingredients and products that have different nutritional values, ie. they alternate foods rich in carbohydrates, fats, proteins and fiber.
In this way we can not deprive ourselves of important vitamins and minerals for our body, because the diet offers us everything we need to be healthy.
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