2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is not at all difficult to look beautiful and healthy without spending tens or hundreds of levs for branded cosmetics. Nature has given us foods that, consumed regularly, contribute to female beauty.
For example, regular consumption of tomatoes and their use in face masks help keep skin young and beautiful, British experts have found.
They conducted a study, after which it became clear that the antioxidants contained in tomatoes help maintain water balance in the skin and protect it from harmful sun rays.
Red vegetables can also protect your skin from dehydration, which can occur with the continuous operation of the air conditioner in your office. Scientists advise to always have tomatoes at home not only as part of the menu, but also as a cosmetic face mask.
Tomato juice is also a very useful drink. It contains easily digestible carbohydrates, pectic substances, organic acids, carotene, vitamin C, P, PP and B vitamins, minerals such as iron, potassium, cobalt, copper, chromium, zinc, manganese, molybdenum.
The fleshy part of tomatoes contains a very valuable substance called lycopene. It is a powerful antioxidant. Tomato juice stimulates diuresis, normalizes impaired metabolism and improves digestion.
It is useful in cardiovascular diseases and functional disorders of the intestine, accompanied by constipation.
Tomato juice has the ability to protect women from the destruction of bone tissue, which often occurs during menopause.
According to Canadian scientists, lycopene can be successfully used as a natural dietary supplement to maintain bone density and as an alternative treatment for osteoporosis.
Lycopene reduces oxidative stress in the bones and limits the destruction of bone tissue, reducing the risk of developing osteoporosis.
Regular consumption of tomatoes and tomato juice helps reduce cholesterol and triglyceride levels in the blood. These lipids are thought to be the main culprits for heart disease and lead to fat deposition in the blood vessels.
Tomatoes are extremely useful for maintaining healthy teeth, hair and skin. Tomato juice is known to be used in the treatment of severe sunburn.
Recommended:
Eat Apples And Tomatoes For Healthy Lungs
Three apples and two tomatoes a day will slow down the natural aging of the lungs and restore the damage after smoking, US scientists told the Daily Mail. Former smokers will benefit most from apples and tomatoes. However, to have an effect, you need to eat apples and tomatoes fresh.
After The Harmful Foods, Eat This And Stay Healthy
Harmful foods are all around us. No matter how much we avoid them, they still end up on our table. In order to protect ourselves from the health problems that come with their consumption, we can rely on a proven method. There are harmful foods around us every day.
For Healthy And Beautiful Skin, Eat These Foods
Who wouldn't want to have healthy, smooth and radiant skin? However, in order to enjoy it, it is necessary to take care of it every day. But expensive cosmetics alone would certainly not be enough. If we want to achieve the desired result, we need to choose the food we eat and get enough healthy fats that ensure healthy, vibrant and radiant skin .
Start The Day With Fruit And Tea To Stay Lean And Healthy
Most doctors and culinary experts believe that breakfast is the most important meal of the day. But is it really so? In this article we will list three of the reasons to have breakfast! Of course, an important condition is to consume food rich in vitamins and minerals.
Here Are How Many Burgers To Eat To Stay Lean And Healthy
Burgers are among the delicacies with the worst fame. Recently, more and more scientists are condemning fast food, pointing to it as the main enemy of a beautiful and healthy body. However, Chinese researchers have debunked one of the biggest myths about fast food.
