2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most doctors and culinary experts believe that breakfast is the most important meal of the day. But is it really so? In this article we will list three of the reasons to have breakfast!
Of course, an important condition is to consume food rich in vitamins and minerals.
The first and one of the main reasons is that breakfast strengthens the body's immune system. It is a source of nutrients, providing so important energy for the body, which makes us feel cheerful throughout the day.
Avoid cereals and heavy foods early in the morning, they can do more harm than good.
The second reason not to miss breakfast may sound incredible, but it's a fact - it helps to lose weight. The body of people who do not eat breakfast tries to get the calories it needs throughout the day and in most cases this leads to overeating / at lunch or dinner /, which has a negative effect on weight.
This is not the case with breakfast in the morning. Their body feels full for a long time after that.
The third reason is that it reduces the risk of heart problems. As described above, the body of people who skip breakfast strives throughout the day to get the calories it needs, leading to overeating, obesity and high blood pressure. And as we know, the cause of most heart problems afterwards is obesity and high blood pressure.
My advice to you is - do not miss breakfast! It is preferable to start the day with fruit and a cup of tea. The fruit contains vitamins and tea - antioxidants. The combination of the two is a great barrier against flu and colds.
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