2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Water chestnuts are one of the most common products in Chinese cuisine. They produce bulbs that have a solid white flesh and a light aroma. They are rich in vitamins and minerals, and are low in sodium and fat. When you are looking for foods that do not contain cholesterol and fat to add them to your diet plans, water chestnuts are a must.
You can reduce your risk of heart disease and stroke by keeping your blood cholesterol levels up, and adding chestnuts to your diet can help. The zero fat content in water chestnuts can help prevent weight gain when you add them to your diet.
Only half a cup of them gives you 10% of the required daily amount of B6. It supports the function of the brain and immune system, while thiamine and riboflavin help the body convert food into energy. Water chestnuts contain a large amount of potassium, copper and manganese. Each of these minerals plays an important role in the overall health of the body. Your heart maintains a stable rhythm with the help of potassium, while copper supports the production of red blood cells.
Manganese helps build healthy bones and also helps in the metabolism of carbohydrates and cholesterol. As rich in polyphenolic and flavonoid antioxidants, water chestnuts have antibacterial, antiviral, anti-cancer and antioxidant properties. They help strengthen the stomach and spleen and eliminate the symptoms of a weak spleen such as bad taste, insomnia, pain, fatigue and cancer.
Photo: Traeger Wood Pellet Grill
The use of water chestnut in raw form or in the form of juice helps to alleviate the problem of poor appetite in both children and adults. The juice is also used to control diarrhea and dysentery, and the fruit - to treat sore throat, anemia, fractures, bronchitis and leprosy.
Water chestnuts are extremely useful in pregnant women. They help in the treatment of hypertension during pregnancy and improve the growth of the fetus. Oatmeal made from watermelon flour, is given to women after childbirth to prevent bleeding. Dried seeds stop bleeding and reduce the chance of miscarriage. It also promotes the secretion of milk from the mammary gland.
In addition to their numerous health benefits given above, water chestnuts can be beneficial to the skin. They purify the blood by removing toxins from the body. This leads to the appearance of shiny and young skin.
Water chestnuts are effective in treating conditions such as measles. Boiled in water, they are an excellent solution for patients with measles and dealing with the scars caused by the disease.
Little known and very unattractive water chestnuts are a gift for both health and beauty. In no case should they be neglected, especially by women, and they will repay you properly.
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