2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Apparently tangerines look like oranges, which is normal because they are of the same variety. The difference is that they are smaller, their shell is easier to remove, and they taste great.
And if anyone has not yet realized how useful small tangerines are, let's explain more about their incredible benefits for human health.
For starters, they carry very few calories - it is estimated that 100 grams is equal to only 53 kcal. No less important is the fact that they contain an abundance of flavonoid antioxidants, such as naringenin, hesperetin, vitamin A, carotene, xanthine, lutein. And it turns out that this valuable composition is even more than oranges.
Let's not forget the presence of vitamin C, which is one of the most powerful antioxidants. It is actively involved in the synthesis of collagen, in wound healing, fights viral agents and cancer cells. It is also believed to prevent the development of neurovegetative diseases. Vitamin C is also involved in the absorption of iron from food.
Tangerines are not an expensive fruit, especially in some of the seasons of the year. They are delicious, useful and can be made into a fresh fruit drink or used in making desserts.
They contain fiber, which regulates metabolism and normalizes blood cholesterol levels.
An interesting study in mice found that this group, which did not receive nobiletin (a flavonoid in tangerines) as part of their diet, developed symptoms of metabolic syndrome, including obesity, high cholesterol, elevated blood insulin levels, and hepatic steatosis was present.
And the other group of rodents was in excellent health. It was also found that the same mice receiving the flavonoid were protected from the development of atherosclerosis, which respectively protected them from the development of heart attack and stroke.
Tangerine oil is believed to kill the causes of Staphylococcus aureus, relieve muscle spasms, promote cell growth. The oil has a calming and anti-inflammatory effect.
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