Eat 5 Prunes Every Day! That's Why

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Nature continues to pamper us with its fruits, especially in the season of ripening plums or winter, when they are available dried. Everyone knows about the cleansing properties of prunes, but this is not the only benefit that this fruit can bring to the body.

Plum is a source of vitamins A, C, B, PP, potassium, magnesium and iron. They also have a choleteric and diuretic effect. Thanks to anthocyanins prunes has its own dark blue color. And these are useful antioxidants that protect against cancer and aging. Plum peel contains a lot of plant fiber, and the soft part - pectin, which allows the intestines to cleanse and heal naturally. Plum also has an anti-inflammatory effect.

The caloric content of plum per 100 g is 40 calories, which allows you to use it in different diets. It contains a lot of fruit acids and simple sugars, so it is well absorbed.

But you also need to know the measure - with an excess of sugars and fiber, the fermentation process can begin, hence the disorder, flatulence and pain. The norm of plums per day is 4-5 pieces. The prune has the ability irritate the walls of the stomach, so if you have chronic diseases of the gastrointestinal tract, refrain from consuming them.

What other useful properties has a plum

- Protects the liver - fruits and plum juic

protect the liver

from the negative effects of toxins, help him recover after prolonged use of toxic drugs, thus preventing diseases of this organ. In winter, this function is performed by prunes or decoctions prepared therefrom;

- Strengthens bones - the blue plum can strengthen bones and prevent their destruction. This is one of the few fruits whose effect on bones is known and proven by scientists. Consumption of plums in menopausal women, the likelihood of bone loss decreases because these fruits contain phenolic and flavonoid compounds capable of doing so. Plum is a source of pine, which strengthens bones and resists osteoporosis;

- Prevents atherosclerosis - plaques in the arteries can form with age, which provokes the development of diseases such as atherosclerosis and narrowing of blood vessels. The body already lacks oxygen, all tissues are affected, and the end is - a stroke or heart attack, heart failure. To reduce the risk of developing this disease, prunes or prunes help. Their use normalizes blood pressure and reduces bad cholesterol in the blood;

- Prevention of obesity - prunes and prunes are a satisfying food, prevent attacks of impulsive hunger and help control appetite, which means that it will affect weight loss. It is important to remember that in dried fruits the concentration of sugars and their caloric content are higher. Due to its high fiber content, it stabilizes blood sugar and helps not to absorb excess sugar in the blood. Therefore, prunes are considered an excellent prevention of diabetes;

- Prevention of iron deficiency anemia - anemia is a condition of the body that provokes iron deficiency, reduces hemoglobin, loss of appetite, fatigue, shortness of breath, irritability - all this affects the overall well-being and performance. The plum contains enough iron to compensate for its deficiency in the human body.