2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If we have to come up with a sentence about the benefits of yogurt, we can paraphrase what has already been invented for the apple and it will read: a bucket yogurt a day, will keep the doctor away from me.
This idea is quite appropriate for yogurt. Its benefits are due to the content of vitamins K1 and K2; of probiotics; of trace elements, among which are calcium, magnesium and potassium. Along with fiber, they contribute to a healthy diet. Various studies have shown that yogurt reduces the risk of developing type 2 diabetes and lung cancer.
Yogurt is beneficial for the work of the gastrointestinal tract. It forms a layer in the gut that acts as a barrier to toxins on their way to the circulatory system. An easy way to improve digestive processes and boost metabolism is daily consumption of yogurt. The beneficial effect of yogurt on the microbiome also affects the immune system, tone and reduces stress.
The yoghurt ranks among the superfoods that are a prevention for many diseases. Among them, the bone and joints are ranked first, and therefore it is suitable at the onset of menopause to prevent osteoporosis. It is a good choice for pregnant women to help shape the skeletal system of the fetus.
Yogurt supplies the body with iodine and supports the work of the thyroid gland. With this dairy product, one third of the required daily dose of iodine for the body can be delivered.
Milk contains lactotripeptides - a protein-like substance that lowers blood pressure and protects against stroke.
Which type of yogurt and in what quantities is recommended?
Low-fat yogurt, presented as more useful, especially against weight gain, does not affect weight. This was established after a large-scale study by Spanish nutritionists.
The beneficial properties are inherent in whole milk, not diet milk. It is known that two lactic acid bacteria are involved in the fermentation process - Lactobacillus bulgaricus and Streptococcus thermophilus, but they survive and are useful only when in symbiosis. Under their influence, both the milk sugar and the protein and fat in the milk change, forming its taste and aromatic qualities.
The metabolites obtained during the fermentation process have health effects. Yogurt is a natural remedy against food poisoning, has antitumor action and tones the body, but when some of its useful ingredients are not extracted. In diet milk, they are replaced by sugar.
According to experts, the dose of 300 grams of milk, divided into two doses, is the amount that will give all the necessary benefits to the body for the day. To make it even tastier and healthier, it is good to garnish with fresh fruit and combine with a Mediterranean diet.
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