2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Swelling of the stomach and rumbling of the intestines are common problems that cause severe discomfort. This problem is especially unpleasant when a person cannot get into his clothes.
The causes of these problems are often caused by fluid retention and excessive gas formation. Very often the cause is an overflowing stomach.
Overeating, especially with products high in refined carbohydrates and fats, can cause excessive flatulence.
Swelling of the stomach can also be caused by lactose or gluten intolerance, inflammation of the lining of the stomach or the presence of fungi.
Many women complain of bloating before a cycle. Sometimes this swelling can be a symptom of heart, kidney, liver and ovarian disease.
In case of constant pain, vomiting and fever, which accompany bloating and rumbling of the intestines, as well as swelling of the legs, seek medical attention.
If you suffer from a bloated stomach, reduce your salt intake. If you like salt, use only one with a reduced sodium level. Do not drink carbonated beverages.
Refrain from pasta in combination with fruit. Do not overdo fatty foods, raw vegetables and fruits and legumes.
Once a week, eat only grated apples on a fine grater and drink mineral water and unsweetened mint tea. The next day, eat vegetable soups and steamed vegetables.
In case of bloating before a cycle, it is recommended to consume products rich in vitamins B6 and E and magnesium and to completely give up coffee, sugar and salt during these days.
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