2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The rumbling stomach often diagnosed by doctors with the term nervous stomach. This is a condition in which, although the walls of the stomach are not damaged, inflamed or formed, there are frequent muscle spasms, disorders of the digestive tract, which are accompanied by a rumbling sound.
Statistics show that the main percentage diagnosed with a nervous stomach are young people of working age. Usually, the malaise associated with this condition goes away after a short dose of medication, but in order for the solution to be lasting, the lifestyle and diet need to change to some extent.
The first thing to do when rumbling stomach, is to start eating regularly. It is recommended to take food in small portions at least four or five times a day.
Breakfast is a must, then, if possible, eat at least one fruit before lunch. At lunch, eat plenty, and it is advisable to avoid dry and pasta foods. Preferably lunch with soup, muesli, yogurt.
Eat something light for breakfast. A good option is fruit and wholemeal biscuits. Have dinner at least two hours before bed and do not overdo it with food. Eat something light that does not bother the stomach at night. Let cereals be present in your menu, as well as meat, but not fatty meats, milk.
In any case, do not forget to drink water. The body constantly needs it. The minimum of life-giving fluid is a liter and a half a day. To reduce the weight after eating, herbal preparations can be used, which relieve spasms, help break down food and steal the formed gases.
Good remedy against rumbling stomach is also taking a decoction of mint, dill and cumin. This drink helps against flatulence. Drink before meals and nutritionists are convinced that it can save you a lot of confusing situations.
To prepare it, mix in water five spoons of mint solution, two spoons of cumin and three spoons of dill. Everything is boiled. Leave to stand in the refrigerator overnight. Drink a cup of coffee before meals once a day.
Another useful tip for a rumbling stomach is to improve your motor skills. You don't have to spend long hours in the gym if you don't have time for that. It is enough to climb the stairs, instead of using the elevator, walk at every opportunity. Strengthen the abdominal wall with abdominal presses with a gradual increase in their number.
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