2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you have difficulty falling asleep, spinning in bed for hours before sinking into Morpheus' longed-for embrace, then you definitely need to change something in your daily life. We suggest to start with food.
1. Cottage cheese - it is an excellent source of slowly degradable casein proteins and the amino acid tryptophan, which makes the body feel the need to sleep and helps a restful night's rest;
2. Peanuts or peanut butter - Peanuts are a good source of niacin - another substance that helps serotonin in the blood. They are relatively rich in fat and calories, so care must be taken with the amount;
3. Grapes - grapes are the only fruit that contains the sleep hormone melatonin;
4. Warm milk - a glass of warm milk at bedtime can make you fall asleep faster and easier. The reason is that milk contains the amino acid tryptophan. In addition, for many people, the heat has a calming effect. Milk also provides a good amount of calcium, helping the brain regulate melatonin, which in turn regulates sleep cycles;
5. Oatmeal - Many people eat them for breakfast, but oatmeal is also suitable for dinner, as the carbohydrates they contain lead to the release of serotonin in the body. Serotonin is a hormone that reduces stress. These carbohydrates are slowly degradable, which prevents you from waking up at night due to disturbed blood sugar levels.
Recommended:
Foods For Healthy And Peaceful Sleep
If you have trouble sleeping, you may be lacking magnesium! Few people know how important magnesium is for certain organs to work well. It supports the immune system, protects against some cancers, reduces the risk of heart attack. It is also associated with the biological clock of man to wake up and fall asleep.
The Food Thrown Away In Our Country Is Equal To Billions Of Portions Of Hot Dinner
The total amount of food thrown away in our country, fit for consumption, would be enough to prepare 2 billion servings of hot dinner, if the products were donated, Darik Radio reports. Nearly 670,000 tons of edible food are thrown away by Bulgarians every year, with the largest amount on holidays.
Eat Salmon At Dinner For A Good Night's Sleep
Researchers at the University of Otago in New Zealand claim that the quality of sleep depends on the food you eat during dinner. To sleep sweetly and be refreshed in the morning, experts advise you to use the following products in your evening menu:
The Right Food For Better Sleep
Sleep is a natural relaxing process that reduces the functions of some senses. It is necessary to restore the mental and physical strength of the body, has a key role in the consolidation of memory, especially affects the overall evolution of the brain.
Top 5 Foods For Good Sleep
Many people suffer from insomnia and have serious sleep problems and normal sleep at night. This is shown by many recent studies. It turns out that food greatly affects our sleep. Here are the five foods that will contribute to a more peaceful and pleasant sleep.
