2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you often cook with sunflower oil, you increase the risk of suffering from cancer in the future due to the release of toxins, say scientists from the universities of Oxford and Leicester.
Although unsaturated fats are good for the human body, scientists warn that in vegetable oils such as sunflower oil, corn and rapeseed oil, they can be extremely dangerous to your health.
In addition to dangerous cancers, cooking with sunflower oil leads to malformations during pregnancy, inflammation, ulcers and high blood pressure.
The poisonous chemicals that are released during cooking with sunflower oil are not to be underestimated. Therefore, experts advise you to fry in olive oil, coconut oil or even lard, which are rich in polyunsaturated fats and are not risky for your health.
The expert conclusion was reached after a series of experiments with heating vegetable oils. Sunflower, corn and rapeseed oil have been found to release chemicals called aldehydes, which cause cancer, cardiovascular disease and dementia.
One serving of fish or potatoes fried in sunflower oil contains 200 times more toxic aldehydes than the safe daily limit according to the World Health Organization.
On the other hand, olive oil and lard produce much lower levels of toxic chemicals, with coconut oil being the most useful.
However, scientists emphasize that when oils are completely pure and authentic, they do not pose a threat to human health.
Some theories claim that the harm of fried sunflower oil is due to the fact that vegetable oils are rich in omega-6 fatty acids, which reduce and replace important omega-3 fatty acids in the brain.
This improper metabolism is the cause of most diseases, as the body loses valuable nutrients.
Recommended:
How To Store Olive Oil And Vegetable Oil
The oil is stored quite a long time thanks to its factory packaging. It is sold with a tightly closed lid and thanks to this it can retain its qualities for two years. Oil bottles should be stored in a cool dark place. It is better to store oil that is sealed in glass rather than plastic bottles.
Why Can Sausages Cause Cancer?
Sausages and especially smoked meat are extremely carcinogenic and therefore extremely dangerous to health. According to a study conducted in 2002, people who tend to eat animal foods are three times more likely to develop some cancers than those who prefer to eat plant-based and dairy foods.
Everything About Sunflower Oil
Many people deny it sunflower oil , but it is the most famous and widespread fat in our homes. We use it for frying soft cakes, for example, for making pans and what not. We put it when kneading homemade pies with cheese, pasta, tutmanitsa and what not.
Do Not Overdo It With Sunflower Oil
Sun-view. Do you remember where the name of the bright yellow plant comes from? It looks like the sun, and from dawn to dusk it stares at it. Sunflower came to our latitudes from America. It is because of the eternal gaze in the sky that the Indians associate it with the cult of the sun.
Cooking Is The Cause Of Evolution
Man's ardent thirst for perfecting his culinary skills is the reason for the evolution of our brain, scientists say. Cooking has helped humanity develop its potential, contributing to the emergence of culture and different religions. This revolutionary discovery is the work of a team of Brazilian professors.