Cooking With Sunflower Oil Can Cause Cancer

Video: Cooking With Sunflower Oil Can Cause Cancer

Video: Cooking With Sunflower Oil Can Cause Cancer
Video: Most Dangerous Cooking (Avoid these Completely) 2021 2024, December
Cooking With Sunflower Oil Can Cause Cancer
Cooking With Sunflower Oil Can Cause Cancer
Anonim

If you often cook with sunflower oil, you increase the risk of suffering from cancer in the future due to the release of toxins, say scientists from the universities of Oxford and Leicester.

Although unsaturated fats are good for the human body, scientists warn that in vegetable oils such as sunflower oil, corn and rapeseed oil, they can be extremely dangerous to your health.

In addition to dangerous cancers, cooking with sunflower oil leads to malformations during pregnancy, inflammation, ulcers and high blood pressure.

The poisonous chemicals that are released during cooking with sunflower oil are not to be underestimated. Therefore, experts advise you to fry in olive oil, coconut oil or even lard, which are rich in polyunsaturated fats and are not risky for your health.

The expert conclusion was reached after a series of experiments with heating vegetable oils. Sunflower, corn and rapeseed oil have been found to release chemicals called aldehydes, which cause cancer, cardiovascular disease and dementia.

sunflower oil and vinegar
sunflower oil and vinegar

One serving of fish or potatoes fried in sunflower oil contains 200 times more toxic aldehydes than the safe daily limit according to the World Health Organization.

On the other hand, olive oil and lard produce much lower levels of toxic chemicals, with coconut oil being the most useful.

However, scientists emphasize that when oils are completely pure and authentic, they do not pose a threat to human health.

Some theories claim that the harm of fried sunflower oil is due to the fact that vegetable oils are rich in omega-6 fatty acids, which reduce and replace important omega-3 fatty acids in the brain.

This improper metabolism is the cause of most diseases, as the body loses valuable nutrients.

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