2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sun-view. Do you remember where the name of the bright yellow plant comes from? It looks like the sun, and from dawn to dusk it stares at it.
Sunflower came to our latitudes from America. It is because of the eternal gaze in the sky that the Indians associate it with the cult of the sun.
The conquistadors brought it to Spain before the 16th century. Two centuries later, the Russians discovered its useful properties. In Bulgaria, the cultivation of sunflower began in the early twentieth century and quickly became the most cultivated oil crop.
Sunflower contains valuable and easily digestible proteins and fats, macronutrients, as well as vitamins A, E, B and D. They smooth the skin, help vision, strengthen bones. Magnesium calms nerves, muscles and blood vessels, and zinc strengthens hair and nails.
Sunflower seeds also help digestion because they contain cellulose. They strengthen the heart, skin and bones, but lose many of their useful nutrients during heat treatment. Therefore, it is better to dry only than to bake.
Sunflower oil is everywhere in our daily lives. It is a competitor to butter as the most consumed source of fat in our country.
Unsaturated fatty acids rich in Omega 6 and Omega 9 fatty acids predominate. However, their percentage varies drastically due to the different plant varieties, soils and climate. That is why it is important to read the labels on the bottles. It is good to choose cold pressed with a label that shows the origin and composition of Omega 3 and Omega 6 per 100 milliliters.
If you cook only with sunflower oil, you can damage your immune system. Especially if you use heat-treated refined oils.
Use sunflower oil primarily to complement the taste and composition of cold dishes and salads. You can add it to heat-treated dishes, but only after it cools down.
Sunflower seeds are not just for hatching. You can also put them in a salad or omelet. Sunflower is even used to make honey.
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