2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In many people at some point in their lives, belly and abdominal fat increase significantly. This is a very common phenomenon and usually becomes a bigger problem with increasing age and slowing down the metabolism.
On the other hand, in today's modern world, the life we lead is much more sedentary than it was 50 years ago. People do not move enough, travel is easy and many of the processes in our daily lives are automated.
Nutrition. Let's face it, this is the main reason we accumulate fat on our body. Most people don't want to admit it, and it's that simple. If we eat healthy and have no other problems, it will be enough for our body to look perfect. Yes, but nevertheless, we tend to look for the problem elsewhere, and not change our diet a little.
Metabolism. This can also be the cause of belly fat accumulation and the big belly effect. We all know at least one person who eats whatever he wants and still has a flat stomach. Metabolism changes throughout life, being faster when we are younger and slowing down when we start to age. With this factor in mind, each of us needs to think about what we eat.
Inaction. Sedentary lifestyle and lack of physical activity are also among the main causes of a big belly. When we don't move enough, our body tends to accumulate fat because it can't fully handle the excess calories.
Stress. When people are under stress, they often do not realize or pay attention to how much they are actually eating. Hormones in the body begin to rage and this leads to the accumulation of fat.
The swelling. Swelling of the stomach can be defined as an increase in the size of the abdomen. There are people in whom, intolerance to certain foods causes such swelling and quite often.
Choosing the wrong food. Although, you can eat much less than people who have a flat stomach, yours can look huge. Remember that the key is not how much you eat, but what you eat. To do this, make sure you eat the right things and of course do not overdo it with those that are known to be harmful to your weight.
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