2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Obesity is a global problem, and there is even talk of an epidemic. Many people struggle with being overweight on a daily basis by trying different diets. Most of us who start a weight loss diet are afraid of carbohydrates and eliminate them from our diet.
In recent decades, some popular diets and celebrities have proclaimed the harm of carbohydrates in attempts to lose weight, which prompted many people to give up the whole group of nutrients. But leading nutrition experts call this notion wrong.
Rejecting carbohydrates is not a wise decision at all. There is a complex science behind them and they should not be neglected so lightly. Refined and complex carbohydrates are not the same thing, and it is important to distinguish between them, nutritionist Rianon Lambert told The Independent.
She explains that glucose serves as an effective fuel for our brains. Many studies and studies conducted in reputable universities and research centers show that the persistent starch found in carbohydrates helps us eat less, burn more calories, feel more energetic and less stressed, and and lower cholesterol.
It is possible to eat carbohydrates and lose weight. Here's how to do it:
Eat the right carbs. For example, Lambert gives the potatoes, which are energetic, filling and full of fiber. But fried potato chips are greasy, salty and contain harmful flavors and preservatives. Good carbohydrates are in natural potatoes. Roast them with rosemary and olive oil and eat them instead of the purchased chips.
Not all carbohydrates are sugar. Eating cereal is not the same as eating a chocolate dessert. Glucose in starchy foods is not absorbed by the body in the same way as in sugar. So a balanced diet with complex carbohydrates can lead to weight loss.
Many people who strive to follow a low-carb diet resort to foods that are higher in fat and calories and eventually gain weight. In order to lose weight, portion size is also important, not just the food group.
Fat contains 9 kilocalories per gram, and carbohydrates and protein - 4. For alcohol, the number is 7. In addition to having fewer calories, carbohydrates contain fiber, which is useful for digestion. Some studies show that soluble fiber, such as oats, leads to weight loss and improved cholesterol.
Carbohydrates play an important role in the production of serotonin - the hormone of happiness, and melatonin, which is involved in the sleep cycle. Carbohydrates make you happy and help you sleep, and both are important factors in weight loss.
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