2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to Tibetan healers, obesity and excess weight is a sign that the structure of "mucus" in the body is damaged. Several physiological components in the human body correspond to this structure: mucus, lymph fluid, fat, water.
People who are overweight almost always suffer from an enlarged thyroid gland, have problems with the musculoskeletal system, are at risk of developing atherosclerosis, stroke or heart attack.
The treatment of obesity is in the right way of life and in the right diet. The main threat to the liquid structure in the body are two flavors - bitter and sweet.
Three other flavors are useful - sour, salty and spicy. Therefore, use them if you are overweight. According to Tibetan healers, two-quarters of the stomach during a meal should be filled with food, a quarter with water, and a quarter left empty.
They are completely right according to modern nutritionists, because a full stomach is difficult to cope with digestion. Another provoking factor for obesity is eating before waiting for the previous portion of food to digest. This slows down the metabolic processes and prevents the purification of the body.
In-products are everything sweet, dairy, potatoes, pasta, pasta, pork, fish and seafood. Also bananas, peaches, grapes, plums, carrots, citrus fruits, cucumbers and tomatoes.
The stomach is an organ subordinate to yang energy. During digestion, the temperature in the stomach rises and can reach 40 degrees. Cold liquid or food slows down the digestive process.
Yang products are very few - these are salt, onions, peppers, garlic. This means that in order for your stomach to work well, you need to salt and season each dish, add onions and garlic.
It is recommended to eat lamb, sheep's milk products, old beans, strawberries, raspberries, pomegranate, and sugar should be replaced with honey. It is good to drink warm water with honey and ginger every morning.
The products must be fresh and, if possible, cooked on an open fire. Bread is useful for overweight people only if it is made without yeast, and potatoes and peas should be forgotten.
Arrange your clothes in the wardrobe so that you can separate a pile of clothes that have diminished you, but in which you will quickly fit again after losing weight.
At least once a week, get on the scales to find out if you accidentally picked up a few grams instead of getting rid of them. According to research by psychologists, people who rarely weigh themselves on the scales are constantly gaining weight.
You need to lead an active lifestyle for at least one hour a day. If you don't have time to work out in the gym, replace the elevator ride with walking up the stairs.
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