2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Weight loss diets usually count calories in the diet and often forget about the calories in the drinks, and they must be taken into account. Many drinks are high in calories, bloating and gaining weight.
Alcohol, coffee with a lot of sugar, cream or milk, fruit juices and shakes, energy drinks are the enemy of weight loss, and create other problems. What to replace them with, which drinks are low in calories and useful for the body's toxins? Here are a few suggestions with good taste and many benefits that are worth paying attention to.
Soy milk
This drink is a great alternative for anyone who loves milk, and it is useful and does not need to be completely excluded from the diet. Soy milk is also called vegetable - it contains few calories and many nutrients. These include fiber, minerals calcium, potassium, iron. Essential fatty acids, proteins and vitamins A, B, D are also valuable. Sugar is very low and therefore a good idea for the weight loss menu. While this low-calorie drink charges with energy.
Green tea
This drink tones the body to the best degree and does not have the harmful effects of energy drinks. Because it contains few calories, it can successfully participate in the fight against excess weight. The cup of green tea that accompanies everyday life is a good prevention against colds and diabetes. Vitamins and tannins support the absorption of vitamin C to strengthen the body.
Tomato juice
Another nice suggestion is tomato juice. Vegetable juices are a good substitute for fruit, as they are low in calories, contain a lot of fiber, which saturate and work well on digestion. Tomato juice contains many antioxidants and increases the body's immune defenses.
black coffee
Pure coffee - without sugar, cream and milk drink almost no calories. It has a strong tonic effect, improves concentration and reduces some health risks, such as diabetes and cancer.
Banana shake
This is a favorite drink, not only very tasty, but also useful. It helps clear toxins from the body, in addition to being low-calorie drink and does not carry the risk of imperceptible weight gain.
Lemonade
Lemon has many benefits, well known to all. The antioxidants in it will burn a lot of excess fat, and the digestive system will be relieved in its work if regular drinking of lemonade becomes part of daily habits.
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