2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The skin of each fruit is different in color and this helps to choose the right fruit when looking for a particular benefit. The color of a group of fruits depends on what useful qualities they have and how it will help our body. The wider the palette of colors of the fruits we choose, the more useful ingredients we get through them. And they contain vitamins, fiber, nutrients, enzymes that support the work and strengthen the health of our body.
Yellow fruits - useful ingredients and an overview
The fruits are yellow - Bananas, nectarines, lemons, peaches, pears, apples, apricots, grapefruit, melon, pineapple and others contain a wealth of nutrients.
• Carotenoids such as beta-carotene maintain immunity, strengthen vision and eliminate the risk of loss of existing problems, normalize cholesterol levels and flavonoids in them.
• They also contain beta-cryptotanxins, which protect the heart and maintain the exchange of vitamins and minerals in the body.
• They also contain vitamin C, which ensures the health of bones and joints and suppresses inflammatory processes in them.
• Available in yellow fruits folic acid protects us from anemia.
• IN yellow colored fruits It also contains vitamin A, which is an antioxidant, neutralizes free radicals and maintains pH levels in the blood.
• Dyed in yellow fruit are carriers of useful ingredients that support the production of collagen, important for the skin, tendons and bones and help fight aging.
The brighter the color of a fruit, the more vitamins it contains. As yellow fruits reduce the risk of blood clots and strengthen the stability of blood vessels, people who like to eat these fruits are less at risk of strokes and heart attacks.
How many fruits are useful for daily consumption?
The recommended dose of fruit per day is 4 servings. It is good yellow fruits to be combined with fruits of other colors, as this will give a wide variety of useful substances. Each fruit has a certain color because it contains certain compounds and combining them will give our body the variety it needs.
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