2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Every food we eat is either acidic or alkaline. Whether we should assign it to one or the other group depends on its mineral content. The elements that lead to alkalinity, are potassium, sodium, magnesium, calcium, and lead to acidity phosphorus, sulfur, chlorine, iodine, manganese.
Because with the consumption of each food changes alkaline-acid balance of the body, it must eat so as to maintain a neutral pH of the blood. Otherwise, increased acidity occurs. Its symptoms are: weak immune system, muscle cramps, joint and muscle pain, fatigue, insomnia and others.
Diabetes may occur in more severe cases. Therefore, the good functioning of our body largely depends on food. We need enough to maintain good health alkaline foods. They are especially important in winter to be resistant to viral infections. The best alkaline foods should be known and consumed regularly.
Alkalizing vegetables
Spinach, broccoli, kale (kale) are foods that are in first place among vegetables with high alkaline content. We can add cabbage and cauliflower to them. Cucumbers are another alkalizing vegetable. Red beets, carrots and horseradish, as well as radishes are good choices for alkaline vegetables. To them we will add garlic, onion, parsley, green beans - foods that load with nutrients.
Fruits with high alkaline content
In the first place are lemons - this is the fruit with the highest alkaline content. Avocados, bananas and grapefruits are also in this group. Dried fruits are alkaline and are therefore recommended for addition to any fruit desserts.
Alkalizing spices
Of the more commonly used spices, this is cinnamon, which is a source of calcium, manganese, iron and fiber. Cayenne pepper (hot red pepper), which is rich in vitamin A, as well as stevia, are good alkalizing spices.
Proper and sensible nutrition leads to the achievement of acid-base balancewhich guarantees the good health of the body.
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