2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Finding interesting ideas for healthy and exciting snacks for school lunch boxes for kids can sometimes be a real challenge, especially if you try to avoid stuffing children with chips and chocolate from the chat every day.
Get a little inspiration from our snack ideas, which are not only nutritious but also delicious - the perfect fuel for the school day.
Fruits and vegetables
Fruits and vegetables are very important for the development of any organism, although sometimes it is difficult to get a kid to eat more of them. Peel and chop carrots, cucumbers or peppers. Add them to the sandwich box to make the lunch full of fiber and vitamins.
You can grate the carrots or cucumbers and serve them as hummus with cottage cheese for a balanced, complete breakfast or make a colorful fruit salad with nuts and raisins, which are full of vitamins and antioxidants.
Proteins
The healthy school lunch should also include a source of protein. Good protein snack ideas include a hard-boiled egg, which they can eat with spinach or cherry tomatoes or a small piece of cheese. Cheese, yellow cheese will provide protein and calcium, vital minerals to support the growth of young students.
Cooked healthy
A small bucket of skim yogurt mixed with dried fruit is a great choice for a healthy treat if your child gets something sweet, and wholemeal muffins with homemade jam or fruit cupcakes are a healthier alternative to kupeshki desserts. If your child loves chips, it is better to make homemade chips by simply baking the potatoes in the oven with very little olive oil and salt.
For variety, you can also try making sweet potato chips at home; just thinly slice the sweet potatoes and bake in olive oil and spices until crispy. This healthier homemade crispy chips is free of excess salt and is a rich source of vitamins A, C and potassium.
The most important guidelines for a healthier lunch include:
- lunch should be based on starchy carbohydrates (bread, potatoes, rice, pasta);
- lunch to include fresh fruits and vegetables / salad /;
- lunch should include a source of protein such as beans and legumes, eggs, fish, meat, cheese (or an alternative to dairy products);
- Lunch should include a side dish such as low-fat and low-fat yoghurt (or dairy alternatives), healthy wholemeal muffins or cupcakes, fruit desserts, plain rice / cornbread, homemade popcorn, fruit homemade jam
- Lunch should include a drink such as water, skim milk, fruit drinks without added sugar, herbal tea.
Recommended:
Healthy Temptations In A Box For Children
In today's world, it is a real challenge for parents to teach their children to eat healthily. Wrong messages are sent to the media and social networks every day, urging children to buy products that have been processed beyond recognition and are full of sugar.
Ideas For A Healthy Lunch At School
An excellent lunch for a student regardless of his age should include a variety of products. The pocket money that parents often give their children to buy food goes mostly to chocolates, chips or to the nearest fast food kiosks. First of all, pay attention to the dishes that are children's favorites.
For A Healthier Lunch At School
We send our child to school every day, but do we know what he eats? When our children are small, things are in our hands. We need to teach them that eating healthy is important and we can do it not only at home, but also at school, on a day trip or on a picnic in the mountains or park.
Prepare Your Child A Healthy Lunch For School
All parents are concerned about the quality of food at school and what their children consume during the day at school. The intake of the main food groups - carbohydrates, proteins, fats, is extremely important for adolescents. There is a way to influence healthy eating by preparing food for the child during the day, especially if he goes to school and spends almost 10 hours a day at school.
Eat Your Breakfast Like A King, Your Lunch Like A Prince, And Your Dinner Like A Poor Man
No more strict diets and long lists of forbidden foods! . Anyone who wants to lose weight, but finds it difficult to constantly limit themselves to different foods, can now relax. It turns out that the secret is not only in what we eat, but also when we consume food, Popshuger reports.
