2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
All parents are concerned about the quality of food at school and what their children consume during the day at school. The intake of the main food groups - carbohydrates, proteins, fats, is extremely important for adolescents.
There is a way to influence healthy eating by preparing food for the child during the day, especially if he goes to school and spends almost 10 hours a day at school. Here are some tips:
1.) The food for the box must be dry and without sauces that can spill;
2.) It must assume the purest possible consumption. Whether having lunch in a chair or at his desk, the child should eat without getting dirty. It is also mandatory to have napkins;
3.) If your child has an appetite, prepare snacks - as for breakfast. A piece of chocolate, a muffin or homemade biscuits are perfect for afternoon refreshments;
4.) The menu itself should be varied in taste and composition, have fresh fruits and vegetables, dairy products, homemade juices or fresh. Homemade pie, a fun sandwich, banana or apple muffins, muesli cookies are great and varied ideas;
5.) At the same time you should not overdo it with the healthy element in the diet. As you prepare food for your student, you can do the same for yourself. At work, at school, we spend most of our conscious day. Eating from home is a way to control what we eat and keep it healthy. This saves money on the same food, but bought from a restaurant, which you can not control.
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