2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In today's world, it is a real challenge for parents to teach their children to eat healthily. Wrong messages are sent to the media and social networks every day, urging children to buy products that have been processed beyond recognition and are full of sugar.
Parents need to teach heirs about natural foods at an early age. They are an example for the kids and therefore they should be careful what they put in the plates in front of them.
Here are some delicious ideas for children's temptations suitable for school. The best part is that they can be stored in a box.
Breakfast
It is important for a healthy start to the day. Morning is the best time for fruit. Then the stomach is empty and the fruit will charge the child with energy, vitamins, minerals and enzymes. The fruits also help with intestinal peristalsis. It is not recommended to give fruit for dessert, because it will cause a fermentation process.
Before the child goes to school, serve him a sliced apple, orange or banana for breakfast at home. As a second breakfast, put soaked nuts like almonds in an envelope. By soaking the nuts become easier to decompose. Almonds are rich in vitamins, minerals and amino acids.
It is good to avoid pasta and animal foods, because they interfere with the digestion of children in the morning.
Lunch
Let it be healthy and useful. It is good to put in the box a sandwich with hummus, avocado, carrot sticks, cucumbers, red pepper and alabaster. Another option for lunch are vegetable drinks. They are very filling and are better than burgers, sliced pizza, boza pie and cooked pots in the school chair.
Snack
Try cashews, dates, cranberries, yogurt with oatmeal. Replace them with waffles, croissants or the familiar chocolate muffins, which are made with white flour, white sugar, preservatives and colors.
Take care of your children's health early, prepare delicious temptations for them in a box and you will not have any problems with their health!
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