2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
An excellent lunch for a student regardless of his age should include a variety of products.
The pocket money that parents often give their children to buy food goes mostly to chocolates, chips or to the nearest fast food kiosks.
First of all, pay attention to the dishes that are children's favorites.
For a lunch, a square box is needed, which is divided into compartments / compartments. Let's discuss the ideas and suggestions for what may be in it.
It is clear that we can hardly put mashed potatoes and fried meatballs in a lunch box, but we are always able to make a healthy sandwich, small rolls or roulades with different fillings.
Instead of sausages and cutlets, you can use boiled or roasted meat.
An original and useful addition to such a dish will be a piece of hard cheese, straw from carrots, cucumbers and sweet and sour fruit.
Vegetables are an invaluable product, rich in vitamins and useful trace elements. Put roasted vegetables and cereals in the child's lunch box.
Some suggestions for lunch menu:
- Fresh cabbage with quinoa; tomato, cucumber, avocado and red bean salad;
- Linguini with chili and wholemeal spaghetti with tomato sauce and vegetables; tomato, cucumber and avocado salad;
- Omelet with cottage cheese, cheddar and chives; avocado and cherry tomatoes; nuts and goji berries;
- Rice, mini meatballs, mushrooms, omelette with zucchini and carrots, cheddar, mozzarella, broccoli;
- Chicken bites with cornflakes, milk sauce, tomato salad with cucumber and kiwi;
- Wholemeal bread, potatoes, chicken schnitzel and pickles;
But for a child at school it is good to have breakfast. This will help him regain his strength spent in the lessons and successfully continue his day. Ideally, it is better to have a snack after the second or third lesson. By this time, the child is starting to get tired and hungry.
The first thing that comes to mind in such cases are fruits, nuts, croissant with cheese and tomato, bars with nuts, homemade cake + bottle of kefir, muffins, homemade biscuit cake, cornbread with iceberg and cheese…
Don't forget about the water. It is best for the child to take a bottle of mineral water with him. If your child does not like plain water, give him some tea in a thermos, compote, juice.
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