2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Surely some smart man has once and somewhere said that there is nothing better than a cold beer in the upcoming summer heat (ever). It turned out that he was not wrong.
A new study by scientists from the Italian Neurological Institute Pocilli has shown that one beer a day reduces the risk of heart attack and other cardiovascular diseases by 25 percent. However, researchers say that excessive alcohol consumption has the opposite effect.
The team also found that in addition to beer, most alcoholic beverages containing alcohol are good for the heart in small amounts. Specifically for beer, the optimal option is 550 milliliters per day. Research has also shown that drinking alcohol even once a week can lead to more than 45 diseases and complications.
Beer contains a huge amount of antioxidants. It helps to purify our body. These substances also strengthen the heart. One beer a day, combined with a healthy diet and one hour a day of physical activity, is the perfect recipe for a long and happy life, says Dr. Simona Costanzo, the team's lead researcher.
Beer also contains a large amount of minerals, including phosphorus, iodine, magnesium. It has a low sugar content, whose high levels are a factor in the development of type 2 diabetes and obesity - the main causes of cardiovascular disease.
A parallel study by researchers at the University of Scranton, Pennsylvania, found that dark beer could be used as a means of preventing atherosclerosis. It is a chronic, progressive disease that affects the inner layer of the body's large and middle arteries. Fat is deposited in the inner layer of the arteries and the walls of the vessels become thicker and harder. This leads to heart attack and stroke.
Researchers led by Professor Joe Vinson believe that the risk of atherosclerosis can be reduced by up to 50 percent with one glass of beer a day. Researchers even claim that beer can serve to prevent Alzheimer's or Parkinson's. Recently, Chinese scientists have discovered an ingredient in hops called xanthohumol or Xn that protects brain cells from oxidative damage associated with dementia.
After all these facts, what is left for us but to listen to the sage with whom we started the article and drink a beer, even though it is still raining outside.
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