2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Diets that do not consume animal products are very popular. The reasons are different. Some just don't like meat, so they decide to give it up altogether. Others believe that ethical treatment of animals is paramount. Others report that animal products are harmful to our health.
One of the arguments - the cholesterol contained in meat, butter, cheese and eggs is bad for our heart. Researchers at Oxford University have found that vegetarianism and veganism they actually hide less heart risks us. However, they are increasing the risk of stroke.
The study included 48,188 people who had never suffered from heart disease or stroke. Scientists divide them into three groups - those that consume both fish and meat; eating only fish; vegetarians and vegans. During the 18-year study period, 2,820 cases of heart problems were registered and 1,072 received stroke.
Thus, British scientists came to the conclusion: those who eat fish are 13% less likely to develop heart disease than those who eat meat. When vegans the percentage reaches over 20.
However, the risk of stroke is 20% higher for people who choose to live on plant foods. Scientists believe that this may be due to the lack of some vital vitamins and minerals that can only be obtained from animal products. Vegetarians and vegans have been found to have much lower levels of vitamin D, vitamin B12 and omega-3 fatty acids, which are known to have a beneficial effect on our entire body.
Scientists continue to define the Mediterranean diet as the healthiest. It eats a large amount of fruits and vegetables. No meat is eaten, but enough fish is consumed.
This diet is useful because we get all the necessary protein through seafood. Fish is also rich in fatty acids, as well as many vitamins and minerals that are difficult to extract from plant foods.
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