2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Home-cooked food can undoubtedly be much healthier than store-bought food. In it we can add all the necessary elements for proper nutrition. At the same time, however, there are some subtleties that can turn dishes into poison without even realizing it.
Sometimes, even if we follow all the rules of cooking and heat treatment, there are substances in food that can harm us. It is important to know all the facts and specifics of food before serving it.
The cooking temperature is essential for the quality of the food. It is most difficult with carbohydrates. Few people know, but when they cook at too high a temperature or for too long, they release toxins.
For example, ordinary toasted potatoes are able to generate the poisonous substance acrylamide. It is typical for starchy foods, which are cooked at a temperature higher than 121 C Celsius.
This also includes cereals and even coffee. This applies to all types of cooking - baking, frying and cooking.
Temperature is not the only thing that matters. The time you prepare the food is also very important. The more potatoes are cooked, the more they continue to produce acrylamide.
Once you turn them off, the process continues until they cool completely. Therefore, the rules for cooking time and temperature must be strictly observed when cooking these products.
Acrylamide is extremely harmful to any living thing. Once in the human body, it increases the risk of developing cancer cells.
The poison promotes the development of cancer of the kidneys, endometrium and ovaries. Experiments have shown that high levels of acrylamide lead to bladder problems, weakness in the arms and legs, tingling and nerve problems.
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