2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Food is one way to indulge in something tasty and appetizing, but this is not always the case if we have not prepared it properly. It is the method of heat treatment that is essential for our body to absorb all the important nutrients from the ingredients of our dish.
The way food is prepared it also affects its properties, such as in certain circumstances it can even become poisonous. That is why every housewife is obliged to know very well not only delicious recipes in order to pamper her family, but also to know how to cook healthy foodso as not to harm the health of your loved ones.
Mikhail Myasnyankin is a Russian oncologist-surgeon and is also a candidate of medical sciences. He shares many interesting facts about food processing in front of the Russian Channel 5, namely under what conditions our food becomes poisonous and can even cause cancer. Scientists believe that one of the reasons for this is if the food has been contaminated with mineral fertilizers or carcinogens.
Myasnyankin adds that consuming such products will have a detrimental effect on the gastrointestinal tract and mucous membranes. In addition, the intake of such food on a regular basis can even lead to malignant neoplasms, which if not diagnosed early, can be fatal.
Doctors note another problem that is related to the preparation of food, namely the frying of meat or vegetables in oil. This is very harmful, especially if you consume mainly only such food. That is why it is much better to rely on stewing as a way of cooking that is much more useful and healthy.
It is even more dangerous for your health if you re-fry your food in one fat, as this accumulates dangerous carcinogens that can also lead to cancer.
Oncologist Myasnyankin advises all people to give up or minimize alcohol intake during meals. The reason for this is that their frequent use leads to an increased risk of developing malignant neoplasms.
Take care of your health and try to eat healthy and varied, always paying attention not only to what products you consume, but also how they are prepared.
Do not forget about the active lifestyle, because it is also very important if you want to enjoy good health.
And now see the benefits of slow cooking and choose something for dinner from these useful steamed recipes.
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