2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the 1990s, the mania for limiting diseases caused by high cholesterol gave eggs a bad name. But are eggs really that unhealthy? Or maybe this food should be part of a good balanced diet?
High cholesterol, which is closely linked to heart disease, is undoubtedly one of the main problems in many parts of the world. According to the WHO (World Health Organization), more than 29% of global deaths are the result of various forms of cardiovascular disease. Studies show that cholesterol-rich foods, such as eggs, can increase levels of this substance in the blood.
This is probably the main reason for the bad reputation of eggs. It was later found that two-thirds of the fat in the eggs came from the so-called insatiable species that are beneficial to the body. Bad cholesterol is mainly due to trans fats, which are not found in eggs. If you're worried about your cholesterol levels, instead of suspecting eggs, look at food labels for saturated and trans fats.
Eggs have many useful properties. Fats in them are a good source of vitamins A, E and K. Egg yolks are one of the few foods that contain vitamin D. Substances that are often missing in our diet such as folic acid, iron and vitamin B12 can be obtained through the eggs.
Egg white is considered an ideal source of protein. All the important amino acids that make up your body are contained in an egg in the right proportions that your body needs.
Choline is another important nutrient contained in eggs. It is vital for the normal formation of brain tissue and plays an important role in the prevention of cardiovascular disease. One egg a day will satisfy the body's need for choline.
A study from Harvard University shows that increased egg consumption in adolescence reduces the risk of breast cancer in women by 18%.
If you have already been diagnosed with high cholesterol, it is best to consult your doctor about your diet. But if your diet is well balanced, eggs will not harm you, on the contrary - they will be a great addition to it.
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