2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
After Easter, the waist is usually at least a little higher - with so many Easter cakes, lamb and boiled eggs, it is normal to relax.
If you want to get in shape, you can "turn" for help again to boiled eggs. The so called egg diet it will help you get rid of the rings you have accumulated and at the same time it will not make you feel constantly hungry.
The other very important product in the diet, besides eggs, is the citrus fruit grapefruit. These two products will lift your mood and help you lose five pounds in just one week. Other products are added to the diet - the diet is varied, effective and will not keep you nervous and constantly hungry.
Experts emphasize that this diet can be repeated no more than four times - then it is mandatory to take a break of two months. The most important rules during the regime - start each day with freshly squeezed grapefruit juice and drink plenty of water.
Here's what else to eat during the diet:
On the first day, drink a cup of bitter coffee - without any sweeteners or milk, eat an apple and supplement breakfast with two hard-boiled eggs. For lunch, eat two boiled eggs again, as well as about 150 g of tomatoes.
Drink another unsweetened coffee. Dinner on the first day consists of two boiled eggs, a salad of some vegetables, an apple and a slice of rye bread.
The second day begins with the same breakfast as the previous day. For lunch, eat two eggs again, drink a cup of coffee, but instead of tomatoes, eat some of your favorite fruit. Dinner should be two eggs, no more than two tomatoes and a spinach salad, but without dressing.
The only change on the third day is dinner - make a salad of tomatoes and cucumbers and add about 100 g of roasted chicken.
Day four begins with the usual breakfast, and lunch is diversified with a salad of fresh vegetables, an apple and a cup of coffee, again unsweetened. Dinner includes two boiled eggs, an apple, a baked slice of rye bread and cottage cheese.
On the fifth day, have breakfast only with eggs and coffee, that is, skip the apple. For lunch, prepare two more eggs, a cup of green tea and spinach. Dinner includes a slice of wholemeal bread, a salad and basically two pieces of white fish.
On the penultimate day, repeat the breakfast from yesterday, and for lunch eat a mixed salad. For dinner, prepare roasted pork fillet, a delicious salad with lots of celery, tomatoes and cucumbers.
On the seventh day, repeat the breakfast of the last two days, and at lunch eat boiled chicken, salad and fruit, which is not a banana. For dinner, eat the same as at lunch.
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