2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Food, easy to digest, are low in fiber. Fiber, which is found in fruits and vegetables, is useful in most diets, but they are difficult to digest. As a result, the fibers pass through the colon and can cause a number of unpleasant conditions: from flatulence to bloating.
Eating low-fiber fruits can reduce the amount of undigested food and improve your condition.
1. Cooked or canned fruit
Raw fruits are rich in fiber, but when they undergo heat treatment, the amount of fiber decreases significantly. For example, 148 grams of raw pear contains 4. 6 grams of fiber. The same amount of canned pears contains 2.4 grams of fiber. Good choices in this category of fruits are:
• Very ripe banana;
• Avocado;
• Melon;
• Apple puree;
• Any canned fruit;
2. Cooked or canned vegetables
Like fruits, raw vegetables have a lot of fiber in their composition. But once cooked, the fiber content decreases. For example, 128 grams of raw carrots contain 4 grams of fiber, and the same amount of canned carrots has twice as much fiber.
For better digestion you can prepare vegetables according to different recipes or you can easily find them canned in most supermarkets.
A good selection of cooked or canned vegetables includes:
• Spinach;
• Pumpkin;
• Beets;
• Green beans;
• Carrots;
3. Meat products
Main dishes made from chicken, turkey or fish are easily digestible. Delicate pieces of beef or pork, but not very greasy, are also easily digested. How you cook meat also affects how easy it is digestion. Instead of frying, try cooking, grilling, baking or stewing food.
4. Whole grain products
You may have heard that whole grains are a very useful ingredient in your diet. However, if you are aiming for easily digestible cereals, you should choose:
•White bread;
• Toast;
• Ordinary baguette;
You can also find low-calorie cereals in supermarkets. Look for ones that contain less fiber.
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