2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The time for which individual foods are digested needs to be known in order to make an accurate diet. It is largely related to separate eating.
The organs that make up the human digestive system allow the conversion of the whole variety of nutrients that make up food into low-molecular components capable of being actively involved in metabolism.
The process of digestion is the breakdown of food components into limited amounts of substances that are absorbed from the intestinal tract into the blood and used by the body to obtain energy and renew and build cellular structures.
Food entering the human body stays in the mouth for 15-20 seconds. There it is torn, crushed, crushed and mixed with saliva.
The more processed it is, the faster it digests.
When swallowed, chewed food enters the stomach through the esophagus. There for 2 to 6 hours, it is processed by enzymes of the gastric glands. This time is different for different foods.
Time to digest food in the stomach:
- Fruits - they need about 30 minutes to be processed in the stomach.
- Vegetables - vegetables need from 30 minutes to 1 hour. For more difficult to digest such as cabbage, carrots, turnips need 2.5-3 hours.
- Fish - although it is a light food, the stomach needs an average of 2-3 hours to digest it.
- Meat - the meat is minced for about 4-6 hours.
- Legumes - those such as beans, lentils, wheat, corn are digested for 4 hours.
- Bread and pasta, as well as nuts, grind for 2-3 hours.
- Dairy foods are digested differently. Fresh milk is completely decomposed within 1 hour, sour milk - up to 2 hours, and cheese and yellow cheese in 3 hours.
- Fatty food, having the depressant effect of fats on motility and intestines, is broken down from 5 to 10 hours.
- Mixed food, depending on its composition, needs 4 to 6 hours.
- Fluids - they, fortunately, leave the stomach immediately after entering it.
It takes 1 to 8 hours for the stomach to be completely emptied, depending on the food consumed in the last 12 to 24 hours.
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