2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Digestion is the process of chemical and physical processing of nutrients in the body. However, the combination of some foods makes it difficult for this process to proceed properly. The way we eat also plays an important role in digestion. You should not eat quickly and by foot, as well as overdo the amount of food. See which foods in which combination are a problem for our normal digestion.
1. Foods rich in protein and carbohydrates - these are meat, eggs, cheese and other protein-rich foods in combination with bread, potatoes, cakes and sweet fruits. Sugar interferes with the secretion of gastric juice and slows down digestion, and if taken in large quantities can disrupt gastric activity.
2. Avoid the combination of fat and protein - do not use cream, butter, meat with oil, cheese, eggs. Fats suppress the action of the glands, slowing the secretion of gastric juices. Fat can reduce the regular stomach rhythm by more than 50%.
3. Do not eat sour fruits with protein foods - oranges and lemons, tomatoes should not be consumed with meat, eggs, cheese and nuts. Sour fruits disrupt the digestion of protein foods and a putrefaction process can occur. Orange juice and milk are not suitable drinks during a meal.
4. Carbohydrates and sugars are both a bad combination - jams, butter, sugar, syrups with bread, cake or cereals, potatoes and more. Sugar in combination with cereals cause fermentation.
5. Two types of foods high in protein is a pretty bad diet option - nuts with meat, eggs with meat, cheese with meat, meat and milk, eggs and cheese. The reason for not eating different protein foods together is the fact that each protein requires a different type of digestive juice.
6. Watermelon and melon should be consumed separately.
7. Tomatoes with starchy foods - the various acids contained in tomatoes strongly counteract the digestion of starch.
8. If you love milk, know that you have to consume it on your own, because milk is not digested in the stomach, but is processed in the duodenum.
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