2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Smoothie is a perfect way to recharge with energy and the substances our body needs. There is absolutely no difficulty in preparing this perfect cocktail. All we need is a blender, a rich imagination and an attitude to experiment.
In reality, we can turn almost the entire contents of our refrigerator into a smoothie. The combinations of products are countless. Of course, in order to prepare the perfect cocktail, we must try to combine the ingredients so that the drink is balanced in taste and has nutritional value.
The ideal smoothie should have fruits, leafy vegetables, a sweetener, a source of fat and protein, as well as enough liquid to break it all down and get a wonderful refreshing drink that is easy to drink.
Starting from the main ingredients, the fruits are of paramount importance, which give the wonderful aroma and often the taste of the smoothie. Bananas are the most suitable. Use frozen to make your cocktail more creamy and resembling ice cream. Strawberries are also a good option, and our advice is to freeze these fruits as well before putting them in the blender.
Leafy vegetables are plentiful, but the ideal option is spinach. It combines perfectly with most fruits and contains important substances that are good for health. Suitable substitutes for spinach are arugula and mint.
One of the few difficulties in making a good smoothie is the liquids. We can break all the ingredients with plain water, but try to replace it with coconut water or fresh milk, yogurt or juice.
A glass of liquid is enough to break down all the ingredients, but depending on the desired density you can experiment with the amount. To provide healthy fats in your smoothie, add coconut milk, olive oil or a teaspoon of sesame tahini.
For sweetener you can use agave syrup, maple syrup or even a few dates. If the smoothie is banana or strawberry, it is sweet enough and you can forget to sweeten it at all.
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