2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Beetroot is a plant species from the spinach family. There are two types and they are tubers. One type is red beet and the other is white sugar beet. 30% of sugar is produced from white sugar beets. The most common production of sugar beet is carried out in the Anatolian region.
The easiest and fastest way to cook red beets is in a [pressure cooker]. The beets are washed, divided into 4 equal parts and boiled in a pressure cooker for 15 minutes. If it is boiled longer than the allotted time, there is a danger of beta carotene disappearing from its content. After it cools down, peel the crusts. The water in which it is boiled must be drained.
Red beets usually stored in the freezer. After washing well, wipe with a soft cloth and put in the freezer. The best way is to store it after it is cooked. But it can also be boiled, divided into several equal parts and cleaned well.
And how to make red beet pickle?
The red beets are washed, boiled in a pressure cooker for 10 minutes. Then peel the peel. Cut into pieces depending on the beets and jars in which they will be placed.
Separately crush garlic with salt. In the water in which the beets are boiled, add 1-1 / 2 water glass of vinegar and 1 tablespoon of crushed garlic and salt.
Then add 1 tablespoon of sugar, stir and pour into jars. Leave at room temperature for 2-3 days, after which it can be consumed.
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Red Beet Diet
Beetroot is extremely good for human health. Its consumption provides a strong influx of minerals and vitamins. The diet with red beets, in addition to helping you lose weight, will restore your body after exhaustion, helps to grow and strengthen hair.
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