2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We should not drink coffee until 10 o'clock in the morning, according to research results. The reason is that in the early morning hours the levels of the hormone cortisol are highest in the body, and the consumption of caffeinated beverages at high levels of the hormone can cause problems.
Cortisol is well known as a stress hormone, but it is important for many functions in the human body. Excess, as well as hormone deficiency, can cause a number of health problems.
Caffeine affects the production of cortisol - after drinking coffee, the body produces less of the hormone and begins to rely more on the drink.
In addition, when we drink coffee with high levels of cortisol in a person develops resistance to caffeine, experts explain. This is the reason why some people claim that the drink no longer works for them as before.
Experts explain that there are three main peaks during the day when cortisol levels are very high. Cortisol peaks are most pronounced between six and ten o'clock in the morning, so it is best not to consume coffee at this time.
You don't need to give up the bitter drink, just move it to the hours when cortisol levels are lowest and the refreshing drink makes sense. The ideal time for coffee consumption is between 10 and 12 o'clock in the morning, as well as in the afternoon - from 14 to 17 o'clock.
Of course, in addition to when you need to be careful and how much coffee you drink during the day - according to studies, more than four invigorating drinks a day are harmful to the body. The recommended dose for each person is 400 mg of caffeine per day, and experts explain that it is for the elderly.
The health risk comes not only with coffee, but also with all foods and beverages that contain caffeine - the most common substitutes for coffee are invigorating energy drinks.
They are consumed mostly by young people, and according to data most of these drinks in Europe are drunk in Denmark - in the country more than 33 percent of people consume more than 400 mg of caffeine per day.
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