2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Grapes at breakfast, lunch and dinner - this is a decent and simple scheme of purification of the body.
The basic rules and advantages of the grape diet explains nutritionist Claude Aubert: "Unloading the digestive system, purifying the body, removing toxins, getting rid of stress and achieving lower cholesterol levels. These are all proven benefits of the grape diet".
The treatment with grapes is known as ampelotherapy. It was widely used by the ancient Greeks, Romans and Arabs. In 1927, the grape diet gained a new wave of popularity thanks to South African nurse Johanna Brand.
This method of cleansing the body is very successful and has a regenerating, toning and soothing effect.
The grape diet has not many contraindications - it exacerbates chronic diseases, diabetes. The basic principle is very simple: it is necessary to eat only grapes once a week.
The French eco-association "Live Earth" organized a recent study in which 500 people underwent a grape experiment.
Only 10% of them complained about the strictness of the diet, and the remaining 90% admit that it gives them a feeling of lightness in the body, calmness, energy, increased mental activity. The grape diet contributed to the sharpening of their taste and smell.
Doctors who participated in the experiment noted the effectiveness of a grape diet for constipation and insomnia.
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