Apple Cider Vinegar And Its Health Benefits

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Apple cider vinegar is preferred by many people around the world due to the fact that it brings a number of health benefits. It is made from apple cider, which undergoes fermentation, resulting in the formation of probiotics and enzymes that stimulate health. It contains significantly less sugar and fewer calories than apple juice or apple cider.

It has various applications and in addition to cooking it is also used as a natural remedy for various diseases, as well as an effective, all-natural home cleaner and disinfectant.

Here are a few health benefits that apple cider vinegar brings:

1. It has a high content of acetic acid with powerful biological effects

Apple cider vinegar contains only about three calories per tablespoon, which is very low. Its main active compound is acetic acid. It is not rich in vitamins or minerals, but contains a certain amount of potassium. The composition of quality apple cider vinegar also includes some amino acids and antioxidants that have a beneficial effect on the body.

2. Eliminates many types of harmful bacteria

Vinegar has the ability to kill pathogens, including some bacteria. It is traditionally used to clean and disinfect wounds, treat nail fungus, lice, warts and ear infections.

Vinegar is also used as a food preservative and studies have shown that it prevents bacteria from multiplying in food and spoiling it.

3. Lowers blood sugar levels and fights diabetes

To date, the most successful therapeutic use of vinegar is in patients with type 2 diabetes. This disease is characterized by high blood sugar levels due to insulin resistance or inability to produce insulin.

However, high blood sugar can also be a problem in people who do not have diabetes.

Apple cider vinegar helps to regulate insulin and blood sugar levels by stimulating insulin production and lowering postprandial blood sugar levels.

For these reasons, vinegar is recommended for people with diabetes, prediabetes, or those who want to keep their blood sugar levels low for other reasons.

4. Helps to lose weight and reduces belly fat

Studies show that apple cider vinegar, eaten with foods high in carbohydrates, increases the feeling of satiety for longer. Thus, calorie intake is drastically reduced and, as a result, weight is lost.

In another study in 175 obese people, it was found that daily consumption of apple cider vinegar leads to a reduction in abdominal fat and weight loss.

5. Lowers cholesterol and improves heart health

Science is not entirely clear about this property of vinegar, as to date most experiments have been performed on animals, where a reduction in total cholesterol and triglycerides is observed after taking apple cider vinegar.

However, there are several studies in humans, and the results are similar - the daily intake of 15 ml. vinegar is associated with low blood pressure, triglycerides and cholesterol, which should be a prerequisite for better heart health and reduced risk of cardiovascular disease.

6. May have protective effects against cancer

Cancer is a terrible disease characterized by uncontrolled cell growth, which in a large percentage of cases is fatal. The thesis that apple cider vinegar has a protective effect against cancer has not yet been supported by real results from human experiments.

Some studies in rats have shown that different types of vinegar can kill cancer cells and shrink tumors.

Its possible consumption of apple cider vinegar to help prevent cancer, but many more studies are needed before definitive conclusions can be drawn.

At this stage, the only definite statement is that in moderation apple cider vinegar does not harm the human body.