2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Isot is the name of a species of pepper grown in the city of Sanliurfa, Turkey.
The most important factor in the preparation of isot is solar energy. The hot peppers are removed from the seeds in flat areas exposed to the sun and allowed to dry on a clean surface. Dried peppers harvested on the first day are red, and on the third day already the pepper is black.
Dried peppers, which are black in color, are pounded, ground using old technology, and olive oil and a little salt give a specific flavor.
Isot is one of the main ingredients of raw meatballs in Turkey such as Chi meatballs. The spice is also served in addition to foods such as kebabs, and is added to some juicy dishes (red beans).
Pepper usually grows in August, and its benefits are numerous. You can lose weight with the help of isot by adding it to your diet. Isot will help your metabolism work faster by increasing your body temperature. As the pepper is baked in the sun, the vitamin content increases. Isot, which is also used in raw meatballs, is also consumed as a natural medicine in alternative medicine.
The reasons why isot is good for health, are vitamins A, vitamin K, vitamin C, vitamin B6 and potassium and minerals, as well as other nutrients such as capsaicin, iron, magnesium, phosphorus.
Isot helps:
1. Anticancer;
2. Reduces cardiovascular risk;
3. Provides diabetes management;
4. Accelerates metabolism and simplifies energy expenditure;
5. Improves bone health.
We all know that pepper has an overall metabolic effect. Isot is a spice that is also a member of the hot pepper family and speeds up metabolism. Therefore, it is possible to add isot to your diet and take advantage of the metabolism-boosting effect of this spice.
Isot in the diet:
The most important thing to pay attention to when you are on a diet is to add isot to the food you eat. But you should not overdo it with this spicy spice. In particular - experts advise not to follow a diet with isot if you suffer from an upset stomach.
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