2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Mushrooms are one of the most unique natural foods. These are edible mushrooms, because everyone knows the damage caused by their poisonous counterparts.
Mushrooms, truffles and other mushrooms widely consumed today were well known in antiquity, as evidenced by the ancient Greek scientist Theophrastus, who dedicated his works to them.
Mushrooms have the same nutritional value as vegetables and meat foods, ie the content of proteins, fats, mineral salts and water is also characteristic of their composition.
Their taste qualities put them at the forefront among other plant foods, and their ability to withstand any heat treatment makes them suitable as a staple food and as an addition to any dish.
Along with their nutritional value, we must also point out useful properties of mushroomswhich make them of interest to medicine.
Fungotherapy deals with the research and use of medicinal properties of mushrooms. The importance of penicillin and other antibiotics contained in mushrooms have long been used in medical practice.
One of the significant advantages of mushrooms as food is the fact that they play a role in heart health. The importance of this fact implies the need for mushrooms to be included in the daily menu of every healthy adult.
What are they due to the health benefits of mushrooms for the heart?
Proteins, B vitamins, vitamin C, nicotinic and folic acids, potassium, calcium, phosphorus and iron are the elements that have a positive effect on the heart, nervous system, blood circulation, as well as strengthening the bones.
Mushrooms, and in particular the most widely consumed mushrooms among all 100 species of edible mushrooms, make the best symbiosis with cereals, meat and vegetables.
There are several tips from nutritionists for choosing the best examples of this insanely delicious natural food.
- It is good for the choice to stop at white mushrooms, with pink or beige coloring, but necessarily without dark spots;
- The matte shade of the mushroom cap indicates that it is fresh;
- Their aroma is also indicative, fresh smells strong and pleasant;
- The freshness of the stump shows that the mushroom was soon separated from the ground;
- Fresh mushrooms are hard.
It should be noted that mushrooms are a heavy food and are not suitable for the unstrengthened digestive tract of children under 5 years. They should not be present often in their diet.
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