2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Recently, more and more nutritionists believe that protein foods of animal origin are harmful. The fact is that a person consumes meat, eggs and other similar foods in larger quantities than necessary. The problem lies in the fact that the protein of animal origin, which is not absorbed from the gastrointestinal tract, begins to decompose and as a result of this reaction many toxins are formed in the intestine (ammonia, methane, hydrogen sulfide, histamine, nitroamine, etc..) and even free radicals that can cause great harm to the body.
To deal with them, the body secretes enzymes that are involved in many vital reactions. In this case, there are two ways to help the body: reduce the amount of animal protein consumed and increase the amount of plant foods in the diet. The fact is that plant foods contain most of the enzymes that enter the body.
One of the richest in amino acid composition protein products is red meat. But meat consumption has side effects. Thus, scientists from the School of Public Health at Harvard University in a large-scale study found that the preparation of this product in food produces a large amount of carcinogens, harmful saturated fats and cholesterol.
What can we replace such a necessary product in our diet as meat?
Researchers at Johns Hopkins University in Baltimore concluded that white mushrooms are the best vegetable analogue of red meat. In addition, white mushrooms not only saturate the body with vital amino acids, but can also help fight excess weight.
Thanks to the study, experts from Baltimore have come to the conclusion that replacing red meat with mushrooms in food, reduces body mass index and waist size.
To feel the transformation of your body, it is enough to exclude one product from the usual diet - meat, and replace it with the same amount of white mushrooms.
A nice bonus to losing extra pounds with such a replacement will be the overall strengthening of health.
The fact is that mushrooms are a natural source of vitamin PP. In addition, the composition of this product is high in folic and pantothenic acid, as well as vitamin C.
The mineral composition of mushrooms is also rich. This product boasts a large amount of potassium, phosphorus, calcium, magnesium, fluorine, chromium and sulfur.
Want to improve your health and lose weight? Replace red meat with mushrooms and don't forget to tell us about your successes!
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