2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Whey is one of the two proteins (casein and whey protein) that make up milk. They are its liquid ingredient.
It is a natural and all-natural product, extremely useful for human health. Contains a wide variety of proteins and milk sugar (lactose). This miraculous food is very rich in bioactive substances and contains all the essential amino acids.
Whey also has a detoxifying effect on our body due to its richness in amino acid composition. Also, it is often used by athletes because of the protein in it.
Known for many years, the consumption of whey eliminates the symptoms of stomach upsets, taken one tablespoon three times a day. It manages to regenerate the intestinal flora, maintaining normal function of the gastrointestinal tract.
Well-known nutritionists call whey a wonderful food that keeps people younger and healthier for longer. Unfortunately, for years the valuable ingredient has been completely undeservedly forgotten.
Let us give you an example of an English peasant who lived to the old age of 152 years and 9 months, taking whey regularly. Even Hippocrates, the father of medicine, recommended the consumption of whey to preserve and strengthen the body.
The use of this dairy product in cooking brings many benefits to human health. Thanks to the proteins and minerals it contains, it improves digestion and boosts metabolism. It is often used as a means of maintaining the health of joints and ligaments.
It is important to know that liquid whey is very volatile. Therefore, it must be consumed within 10 hours of receiving it. A distinction must also be made between naturally obtained and packaged. The latter is deprived of healing properties due to the presence of chemical stabilizers in it.
Whey powder, in turn, is considered a valuable means of boosting human immunity. Processed in this way, it is absorbed easier and faster.
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Whey
Whey is a natural milk serum, which is obtained as a waste product in the production of various dairy products. It is also known as zwick. Whey is obtained by crossing casein, which is one of the proteins contained in milk. It looks like a translucent liquid with a whitish color.
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