2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Whey is a natural milk serum, which is obtained as a waste product in the production of various dairy products. It is also known as zwick.
Whey is obtained by crossing casein, which is one of the proteins contained in milk. It looks like a translucent liquid with a whitish color.
Whey composition
Whey consists of about 93.7% water, but the remaining 6.3% includes all the best that is in the milk. The main part of the dry matter of whey is lactose / milk sugar /.
Whey contains complete proteins that contain essential amino acids. The biological value of whey proteins is very high - as much as 112%.
Whey contains a small amount of milk fat, which has a high digestibility and increases the activity of enzymes. The composition of whey includes a full range of B vitamins, vitamins A and E, choline, nicotinic acid. Whey is also rich in probiotic bacteria, magnesium and calcium.
Cooking whey
Whey can be used to prepare various cocktails and desserts. Whey left over from the curd is filtered and can be mixed with vegetable and fruit juices, as well as extracts of various herbs. Whey is used to make katmi and delicious breads.
Use of whey
In addition to cooking, whey is used to irrigate animals, to fertilize the land; for the production of dry whey; for the production of food protein concentrates; for the production of lactose, which is widely used in the food and pharmaceutical industries; for biogas production.
Whey participates in the process of obtaining biologically active substances; substances with technological application; for the production of a single-celled protein.
Benefits of whey
Whey is extremely valuable for health. It helps with a number of diseases of the digestive system, slows down gas formation and putrefaction, normalizes the intestinal microflora.
Due to the large amount of B vitamins, whey can certainly serve as a sedative. Drinks of the main whey have a positive effect on emotional state.
Whey contains many water-soluble vitamins, which means that it can protect the body from hidden vitamin deficiencies, which is extremely important in periods of absence from the table of fruits and vegetables.
Whey it also plays an important role in therapeutic nutrition, especially for the elderly. Consumption of whey before meals can reduce gastric secretion of hydrochloric acid.
Whey proteins are used to prepare baby food because their composition is closer to that of breast milk. It is also recommended for people with weight problems, it is used to reduce obesity and prevent overweight.
Nutritionists recommend a glass whey to start the day. This strengthens the immune system and helps to rejuvenate the body, and the secret naturally lies in its unique composition.
Whey helps to overcome the desire for sweet foods, and its regular use increases serotonin, improves blood circulation and strengthens the nervous system. Dairy whey recommended for rheumatism, hypertension, angina, atherosclerosis, coronary heart disease and others.
Beautification with whey
Whey not only maintains health, but has a very good effect on the skin and hair. More and more products based on whey are entering cosmetics. Low-molecular-weight proteins that regulate cell growth and repair have been found in whey.
It also has antioxidant activity, slowing down the aging process. Its regenerating properties make whey a truly valuable cosmetic product.
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