2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Natural remedies are an adjunct to treatment or even a basic remedy for strengthening bones and joints (depending on the case). Give yourself an incredibly delicious and most importantly - completely natural, recipe for healthy bones and joints.
It is necessary to take into account the fact that over the years our body inevitably runs out. Very often, joint and bone pain occurs as a result of inflammatory processes, infections, injuries and various chronic diseases.
And although the symptoms are different, every person at some point in their life faces similar problems and this is normal. When this happens and after consulting a doctor, people choose different ways to strengthening bones and joints.
Fortunately, nature has given us countless effective remedies and these are plants, seeds, oils and others.
This one recipe for healthy bones and joints contains only natural products that contain anti-inflammatory and antioxidant ingredients. They are high in natural enzymes, dietary fiber and amino acids, the absorption of which strengthens bones and joints in a natural way and, of course, reduces the likelihood of recurrence of the disease.
Calcium and magnesium in the composition are very important minerals that help maintain bone density, especially when there is a tendency to wear bones and joints. The healing mixture It also contains a small amount of potassium, a significant amount of omega-3 fatty acids, which help reduce tissue inflammation and solve circulatory problems.
Proteins with high biological value support the production of collagen for joint protection. Regular consumption of this natural medicine provides additional energy charge. In this way you can increase your physical and mental performance throughout the day.
Recipe for the natural remedy for strengthening bones and joints:
- 2 tbsp. pumpkin seeds
- 2 tbsp. sesame
- 2 tbsp. gelatin
- 5 tbsp. flaxseed
- 3 tbsp. raisins
- 1 cup of natural honey
Put the seeds, gelatin and raisins in a blender and grind. Add honey to the powder mixture and stir again for a few minutes to obtain a homogeneous mixture without lumps. Pour the mixture into a jar with a lid and place in the refrigerator.
Take 1 tablespoon of this healing mixture. mainly in the morning on an empty stomach. It can be taken at lunch or dinner but before meals.
To achieve the desired effect, the intake should be regular and long. If you find it difficult to take it this way, you can dissolve the mixture in a glass of water, for example. The mixture is stored in the refrigerator for no more than 2 months.
To optimize the results of this remedy, you need to eat properly and balanced.
It is therefore advisable to:
- Limit the consumption of carbonated beverages, sodium, sugars and fast food;
- Increase your intake of fruits, vegetables, lean meats and whole grains;
- Drink vegetable milks, preferably fortified with calcium and magnesium strengthening bones;
- If you suffer from inflammation and fluid retention in the body, do not forget to drink plenty of water and various diuretics of natural origin;
- And do not forget about the need for physical activity.
Do you sometimes feel pain or stiffness or do you just worry about the health of your bones? Try to prepare this natural remedy and believe me, it will become your faithful ally in the fight to maintain health and strength!
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