2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Whey, better known to us as zwick, is often considered a residual product that is discarded. But do not rush - this product is not only usable but also necessary in both cooking and cosmetics.
Whey is extracted in the production of cheese. For the most part, it is water. Only 6% of it is dry matter, which, however, is a combination of the best contained in milk.
The main part of it is milk sugar - lactose. The body needs it because over the years it stops producing it. Promotes the breakdown of substances and the normal functioning of the gastrointestinal tract.
The milk fat in whey is extremely low. This determines the good digestibility and increased activity of enzymes. The product also contains a high ratio of complete proteins with a balanced composition of essential amino acids. They are actively involved in the production of red blood cells, as well as in the synthesis of proteins in the liver.
However, this does not end with the beneficial elements in the composition of whey. It also contains the elements magnesium, calcium, nicotinic acid, choline, biotin and probiotic bacteria. There are also vitamins - A, C, E, as well as the full set of group B.
It is the composition of whey that determines its use as a medicinal product. It is used to treat many diseases of the digestive system. Its consumption has been proven to slow down gas formation and putrefaction.
It also normalizes the intestinal flora. Its vitamin composition protects against vitamin deficiency. Recommended during periods of the year when fresh fruits and vegetables are missing.
It is even believed that whey acts as a sedative. Therefore, all drinks produced on the basis of whey are offered as a means that has a positive effect on the overall emotional state of man.
Consumption of whey reduces the secretion of hydrochloric acid in the stomach. Therefore, it is included in a number of recipes for therapeutic nutrition in older people. In addition, the product is a suitable ingredient in baby food, as it is whey that is closest to breast milk.
In addition to health, whey is also good for hair and skin. There are a large number of products on the market, in the composition of which this product is found. This is due to the low molecular weight proteins it contains.
They promote cell growth and repair. In addition, it has been proven to slow down the aging process, thanks to the antioxidants in the composition.
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