2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most commercial products contain preservatives. The purpose of their addition to meat and dairy products is to prevent the appearance of dangerous pathogenic bacteria.
In most cases, however, manufacturers add preservatives to extend the shelf life and improve the appearance of the product they offer.
See how you can protect yourself or at least reduce your intake of harmful preservatives:
Carefully read the labels of all foods you buy, advise the Active Consumers Association.
Avoid choosing products that contain the following preservatives: potassium nitrite, potassium nitrate, bottled hydroxyanisole, benzoate, nitrites, sulfites and sorbates, bromates, carrageenan, unnatural dyes, glutamates, mono- and diglycerides. Do not completely trust labels that are written entirely natural.
Shop at stores that have a wide variety of products and where you can read the ingredients carefully.
It is best to focus on foods that have been preserved with vinegar, salt, sugar and citric acid. It is also preferable to eat foods that are marinated, frozen or naturally smoked.
Regarding meat, it is advisable to buy ones made in the country or even better in the region where you live. This meat is much less likely to contain preservatives.
All fruits and vegetables should be washed carefully under strong running water for a few minutes. This will make it possible to better wash away various bacteria, pesticides, herbicides and chemical additives.
When cooking, always choose fresh, not canned semi-finished products. Although you will increase the cooking time, you will greatly protect you and your family from consuming harmful substances.
It is a good idea to start growing some plants and herbs at home, either in the yard or in a pot. It turns out that most of the spices sold in the retail chain also contain unhealthy chemical elements.
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