2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people feel the need to eat confectionery, others overindulge in sweets when they are depressed, hoping that this will make them feel better. But in this way they harm their health.
Yes, sugar gives a lot of energy, but it is energy that is quickly depleted. As a result, such sugar lovers reach for it again and do not feel when they have accumulated fat around the hips or thighs. Eating something sweet raises blood sugar levels, and high values make a person feel tired and exhausted.
Sugar gives us short energy, but not vitamins and minerals. Sugar increases the acidity in the body and thus prevents the absorption of vital vitamins and minerals.
Sugar raises blood sugar levels
Sugar inhibits liver function and metabolism.
Increased consumption of sugary products predisposes to certain diseases such as type 2 diabetes, cardiovascular disease, obesity.
The solution
The easiest way to limit sugar intake, is by replacing it with something that would also satisfy our hunger for sweets.
In the first place - honey. A teaspoon of honey would completely satisfy us. Honey can easily replace sugar in coffee.
A good alternative are fruits, fresh or dried, which themselves contain natural fruit sugar.
The most common and used sugar substitutes are considered to be stevia, cane molasses, as well as unrefined cane and beet sugar.
Another important thing is a balanced diet. Eating should be frequent and in small amounts to avoid feeling hungry. It is the feeling of hunger that we try to deceive by reaching for something sweet.
Breakfast is a very important meal - it can either make or break your day. The strong desire for jam can be satisfied with a bar of chocolate with more content of full-fat cocoa. Another important thing is to avoids eating sweet things late at night. A sweet fruit would solve the problem.
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