2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Salt is one of the most delicious spices to which most people have a special affinity. Favorite, but according to many quite dangerous. More than once we have heard the advice of our acquaintances and relatives reduce salt to a minimum, because it was not useful. In fact, the truth is that salt is one of the vital elements for the body, it is just important not to overdo it.
It is just another substance, useful in moderation and harmful in exaggerated ones. She becomes our enemy when we allow it.
How to keep your "friendship" with her? How to taste it, but not so salty or in other words how to eat if we want to reduce salt intake.
There are a few simple and easy techniques we can use reduce salt intake, but at the same time to get the necessary amount. Techniques that will make our body feel good will not be threatened by excessive intake of this ingredient, but I will still get what I need.
When seasoning your dish, try adding lemon juice instead of salt. It gives a salty taste that will satisfy your thirst for it.
When flavoring your dishes, instead of salt, do it with other spices - mint, pepper, savory, basil, etc.
When preparing salads, do not add salt if you put cheese. It's salty enough.
When cooking meat, do not add extra salt. The meats contain the amount of salt necessary for the good taste of the dish.
When shopping, avoid fried foods, including nuts. Take raw - they are more useful for the body. It is good to reduce sauces, as they also contain excessive amounts of salt. Salted foods include chips, popcorn, crackers, saltines, pizza and more.
It's all a matter of adaptation. Although it is more difficult at the beginning, we can get used to eating more salt-free, and therefore healthier. According to experts, the recommended dose of salt per day is 2 tbsp. Nothing prevents you from trying, and who knows, maybe this new "salt-free habit" will reveal a new, better and tastier world.
Recommended:
How To Eat If We Want To Reduce Sugar Intake?
Many people feel the need to eat confectionery, others overindulge in sweets when they are depressed, hoping that this will make them feel better. But in this way they harm their health. Yes, sugar gives a lot of energy, but it is energy that is quickly depleted.
How To Reduce Gluten Intake?
Recently, it has become clear that excessive consumption of gluten-free foods is not good for health at all. For some people, it is extremely harmful, as they have intolerance to gluten or even allergies. You will be saved from the negative consequences of eating gluten-free foods if you can minimize their intake.
How And Why To Reduce Carbohydrate Intake?
We all know that there are several types of carbohydrates. We also know that carbohydrates are important for our body, as are fats, proteins, proteins, etc. When we go on different diets, we limit ourselves to a minimum or not at all we avoid carbohydrates , which is contraindicated for our body and health.
How To Eat If We Want To Reduce The Intake Of Pasta?
Healthy eating is increasingly becoming a topic of conversation. Many people choose a healthy lifestyle, start exercising more often and eat a balanced diet. Nutrition is extremely important for the whole human body. Not only do we eat properly, maintain a good figure and have beautiful skin, but we also help the body digest as well as improve the health of the organs.
How To Eat If We Want To Reduce The Intake Of Dairy Products?
A healthy lifestyle is attracting the attention of more and more people. Mostly young people practice this type of nutrition, combining it with different sports and training. Nutrition is essential for the proper functioning of the human body and good health.
