2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Recently, it has become clear that excessive consumption of gluten-free foods is not good for health at all. For some people, it is extremely harmful, as they have intolerance to gluten or even allergies. You will be saved from the negative consequences of eating gluten-free foodsif you can minimize their intake. What can you do about it reduce gluten intake?
Replace products made from wheat
It is not said that you should completely get rid of pasta. Just replace those foods that are made from wheat with products made from another type of flour. Wheat has the highest gluten content.
Consume pasta made from rice flour, corn flour, buckwheat flour, locust bean, chickpeas. They can be used to make wonderful breads, cakes, pancakes, as well as to thicken soups, stews, porridges and other dishes.
Exclude oats from the menu
Oats contain a lot of gluten. Forget about oatmeal, nuts, oatmeal, and products made with oatmeal. Note that some bakery products made from gluten-free flour may be sprinkled with oatmeal. Avoid them.
Be careful with ready meals
If you want to reduce gluten intake, note that most ready-made foods contain gluten-free ingredients. This applies to breaded semi-finished products, ready meals containing flour, canned food, breaded nuts and some sausages.
In fact, the list of ready-made and canned foods containing gluten is large and surprising. It is better to prepare your own food at home, and avoid the consumption of restaurant dishes, as well as canned foods and semi-finished products. That way you will always know exactly how much gluten you are eating.
Beer contains gluten
You may not have thought about it, but beer also contains gluten. It is made from barley, which, like wheat, contains a lot of gluten. Let's not forget that wheat beer is also gluten-free. Fortunately, there are low-gluten beers or gluten-free variants that you can find on the market. Drink this type and you will eat less gluten.
Gluten is also found in some types of coffee
This is especially true of rye coffee. Along with barley and wheat, rye contains a large amount of gluten. Gluten free ingredients may also have some instant coffee. Read labels well and drink only tested coffee.
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