2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Beets and turnips, as well as all root vegetables, are common, but not infrequently neglected autumn-winter products. Known since ancient times, they enjoy a bouquet of many vitamins and minerals. And especially during these cold and sick months, they can replace a whole range of drugs in the pharmacy.
Beets can charge the body with energy and lower blood pressure. Its consumption protects against cancer, reduces arthritis pain and promotes weight loss. Alabash, in turn, strengthens the immune system, fills the deficiency of a number of trace elements, especially potassium and vitamin C, which protects us from viruses.
The apple contains a substance that protects against colon cancer. Among other things, these vegetables have a cleansing effect on both the stomach and blood vessels.
One of the best weight loss products is root vegetables. In addition to being low in calories and rich in plant fiber, they also block the conversion of carbohydrates into fat.
Including them in your daily menu will not only get rid of extra pounds, but will also purify your body. For fast results you can apply the following diet:
Day 1
Breakfast: 200 g boiled red beets, cut into cubes, with 250 g of yogurt;
Lunch: Grilled or boiled piece of skinless chicken breast, salad of grated alabaster and carrots, seasoned with 1 tsp. olive oil and 1 tbsp. lemon juice;
4 pm: A handful of raw almonds;
Dinner: Salad of grated radish and a small can of shrimp, seasoned with 1 tsp. olive oil, 1 tbsp. lemon juice, parsley and a pinch of salt, 1 slice of wholemeal bread.
Day 2
Breakfast: A slice of rye bread, thinly spread with cottage cheese and garnished with slices of ground apple, a cup of green tea with honey;
Lunch: Cream soup of 200 g red beets, 1 potato and spices to taste, with 2 tbsp. wholemeal bread croutons baked with a little olive oil;
4 pm: 5-6 dried apricots;
Dinner: Salad of grated alabaster and carrots, seasoned to taste, a slice of ham, 2 wholemeal rusks, 1 small bunch of grapes.
Day 3
Breakfast: A bowl of low-fat yogurt with 2 tbsp. oatmeal, diced apple, 1 tbsp. raw sunflower seeds;
Lunch: Grilled or steamed 120 g of fish, salad of grated alabash, seasoned with 1 tsp. olive oil and lemon juice;
4 pm: 1 apple;
Dinner: 250 g of boiled red beets with a dressing of 1 tsp. olive oil, spices to taste and grated cheese, a slice of black bread, a bar of chocolate muesli.
Day 4
Breakfast: Sandwich of a slice of wholemeal bread spread with lyutenitsa, a slice of yellow cheese, 1 ground apple;
Lunch: A bowl of boiled rice with 200 g of red beets and parsnip root, boiled and cut into cubes, seasoned with soy sauce and black pepper;
4 pm: 2 wholemeal cookies;
Dinner: Large salad of grated turnips and carrots, 1 boiled egg and 4-5 black olives, seasoned with 1 tsp. olive oil, 1 tbsp. lemon juice and a little salt;
Day 5
Breakfast: A slice of rye bread spread with cottage cheese, a slice of turkey ham, a cup of green tea with a little honey;
Lunch: The inside of two boiled potatoes mixed with the inside with grated alabash is seasoned to taste. Fill the potatoes back with the mixture, grate the yellow cheese on top and bake in the oven.
4 pm: One fruit of your choice;
Dinner: Grilled or stewed 80 g lean pork, 200 g stewed boiled butter, a slice of rye bread.
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