2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are really a lot of delicious temptations on the table during the December holidays. Almost every year there is a moment when every next bite suggests that we stop eating, but the thought passes. What so much, it's holidays.
And only a day or two after Christmas do we realize that we have actually eaten too much. No wonder we uploaded one or another ring. On the one hand, it is quite clear that the surest way to prevent this from happening is to limit ourselves. To curb the appetite in the form of sarma and steaks is not always possible, so the approach changes and diets are on the agenda after the holidays.
Why not relax your soul at least at this time of year - then somehow it will get in shape. A good diet and a little exercise will be helpful in clearing the slings.
We offer you an easy diet that will help you cleanse your body with the help of yogurt and flaxseed. The diet is not really classic - it does not limit any food, you just have to eat a mixture of milk and flaxseed every morning. To do this, buy flaxseed flour and yogurt, which is not high in fat.
In the first week, eat 1 tbsp. of flour that you have previously mixed with 100 g of milk. In the next week, increase the flaxseed by one spoon, and the milk - by another 100 g. Respectively - in the third week, mix three spoons of flaxseed with no more than 150 g of milk.
The mixture should be the first thing you eat for the day - it should generally replace breakfast. In case flaxseed flour does not sound very appetizing, replace it with finely ground flaxseed. You can find it in any organic store.
It is also recommended to prepare the mixture every morning. During the three weeks, and after that, it is desirable to drink plenty of water - about three liters a day.
You can do this bowel cleansing once a year. Apart from cleansing, this recipe will also help with colitis, ulcers and gastritis.
Recommended:
Easter Fasts - Purification Of Body And Soul
Fasting it is not just giving up blissful food in order purification of the body . Body fasting or the so-called fasting , to which we subject our body, is directly related to the spiritual fasting through which we try to become pleasing to God.
Easy And Cheap Diet
One of the easiest and at the same time cheap diets is the oatmeal diet. It should not last more than ten days. In one week with this diet you can lose six pounds. Oatmeal is useful and helps cleanse the body, reduce harmful cholesterol in the blood and help get rid of toxins and toxins.
Purification And Rejuvenation Of The Whole Body With Flaxseed Flour
Flaxseed flour can absorb and excrete toxic substances, slag, lowers blood cholesterol levels, removes many types of worms, fungi and viruses. Flax has a positive effect on the regulation of lipid metabolism. Flax is useful in: - Inflammation of the mucous membranes of the upper respiratory tract;
Easy And Delicious Combinations With Vegetables And Protein
The main ingredient in any healthy diet is protein or foods that contain protein. Protein-rich food is meat, which requires great care when combined with other foods. For example, when eating meat, it is not recommended to combine with products that contain a high amount of carbohydrates because they require an alkaline environment for their breakdown.
Easy And Nutritious Recipes For Camping And Field Kitchen
Since we are already in the 21st century and we are not used to depriving ourselves of anything, modern camping sites offer exceptional conditions for a pleasant holiday. Electricity, clean water, kitchen with stove and gas stove, refrigerators and freezer, but still does not want to cook, nearby restaurants and shops are always ready meals.
